State of Fitness Slimdown

2 weeks of workouts, nutrition, and recipes to build habits that will fit into any busy lifestyle.

What you’ll get out of this plan:

This comprehensive guide provides healthy, balanced meal plans, guided workouts, and the SEVEN KEY EXERCISES anyone looking to lose fat and build strength should be using! Developed by gym owner and trainer, Justin Grinnell, this guide is sure to help you shake up your fitness routine and break through the fat loss plateau. Best of all, this plan is flexible and easy to learn. All we use is science-backed exercises and real food. Nothing fancy. Nothing complicated. Nothing expensive. 


Healthy & fun

Complete 7-Day Meal Plan that lays down the basics of nutritional fundamentals

Minimum Equipment

Simple workouts, structured to help those new to strength training and advanced strength enthusiasts alike

Easy to Follow 

Each exercise is broken down into easy-to-follow steps to ensure maximum benefit and correct form

“I can't tell you how many times I have read a tip, a recipe or an exercise/nutrition antidote where I am inspired and learn something new to apply to my daily workout or nutrition regimen.”

Carrie S.

“Great philosophy of working out, geared towards individual goals, nutrition, and overall health.”

Este W.

Our Gift to You

We get it. You have a busy life. There aren't enough hours in the day to do everything society tells us we should be doing. We have included these SOF tested and approved shake and snack recipe PDF books to help make your healthy lifestyle a little bit easier. Most of these recipes have been developed by our own SOF trainers and other top experts in nutrition and weight loss.  

These FREE PDF recipe books are our gift to you with purchase of the SOF Slimdown and help to fill in the cracks for the days you don't have time to make a full meal. 

Don’t wait, maximize your workouts today.